Stronger Each Step stories
Runs, rides, and the story behind the numbers.
Browse the public training archive from the heart-failure comeback: story notes, videos, maps, charts, splits, and the raw Garmin detail underneath it all.
Archive
Latest activity stories
4 Mar 2026, 6:24 am
Brisbane - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.64 km
- Time
- 34:54
- Pace
- 7:31/km
- Avg HR
- 168 bpm
3 Mar 2026, 6:43 am
Brisbane - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.74 km
- Time
- 38:19
- Pace
- 8:05/km
- Avg HR
- 161 bpm
2 Mar 2026, 6:08 am
Brisbane - Long Run
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 8.24 km
- Time
- 1:07:19
- Pace
- 8:10/km
- Avg HR
- 166 bpm
25 Feb 2026, 6:04 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.38 km
- Time
- 24:25
- Pace
- 7:13/km
- Avg HR
- 158 bpm
24 Feb 2026, 6:11 am
Brisbane - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.51 km
- Time
- 33:14
- Pace
- 7:22/km
- Avg HR
- 158 bpm
23 Feb 2026, 6:14 am
Slow & Steady: 3.5 km Run Around Capalaba
Garmin title: Brisbane Running
Capalaba Run Reflections Route I chose Capalaba’s mix of road and light bushland for this run. Streets: flat and forgiving. Trail: a sudden dip into a small bushland stretch tha...
- Distance
- 3.50 km
- Time
- 27:23
- Pace
- 7:49/km
- Avg HR
- 163 bpm
19 Feb 2026, 6:19 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.41 km
- Time
- 32:57
- Pace
- 7:28/km
- Avg HR
- 163 bpm
18 Feb 2026, 6:52 am
Brisbane - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.14 km
- Time
- 39:17
- Pace
- 7:39/km
- Avg HR
- 167 bpm
17 Feb 2026, 6:10 am
Brisbane - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.30 km
- Time
- 31:25
- Pace
- 7:19/km
- Avg HR
- 164 bpm
10 Feb 2026, 6:08 am
Brisbane - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.02 km
- Time
- 38:29
- Pace
- 7:40/km
- Avg HR
- 155 bpm