Stronger Each Step stories
Runs, rides, and the story behind the numbers.
Browse the public training archive from the heart-failure comeback: story notes, videos, maps, charts, splits, and the raw Garmin detail underneath it all.
Archive
Latest activity stories
7 May 2026, 6:23 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.18 km
- Time
- 29:55
- Pace
- 7:10/km
- Avg HR
- 163 bpm
5 May 2026, 6:49 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.01 km
- Time
- 29:07
- Pace
- 7:15/km
- Avg HR
- 166 bpm
24 Apr 2026, 6:13 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.29 km
- Time
- 37:11
- Pace
- 7:01/km
- Avg HR
- 164 bpm
23 Apr 2026, 6:22 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.24 km
- Time
- 22:56
- Pace
- 7:04/km
- Avg HR
- 163 bpm
15 Apr 2026, 8:41 am
Brisbane - W7 Wed Easy Run #2 - 6.5km Easy
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 1.15 km
- Time
- 9:48
- Pace
- 8:33/km
- Avg HR
- 159 bpm
13 Apr 2026, 6:13 am
Brisbane - W7 Mon Easy Run - 5km Easy Run (
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.28 km
- Time
- 23:27
- Pace
- 7:09/km
- Avg HR
- 159 bpm
31 Mar 2026, 6:15 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 2.23 km
- Time
- 15:42
- Pace
- 7:02/km
- Avg HR
- 145 bpm
28 Mar 2026, 8:51 pm
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 10.29 km
- Time
- 1:15:46
- Pace
- 7:22/km
- Avg HR
- 175 bpm
27 Mar 2026, 6:12 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.35 km
- Time
- 37:38
- Pace
- 7:02/km
- Avg HR
- 161 bpm
26 Mar 2026, 6:05 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.33 km
- Time
- 39:21
- Pace
- 7:23/km
- Avg HR
- 158 bpm