Stronger Each Step stories
Runs, rides, and the story behind the numbers.
Browse the public training archive from the heart-failure comeback: story notes, videos, maps, charts, splits, and the raw Garmin detail underneath it all.
Archive
Latest activity stories
23 Apr 2025, 6:36 am
Brisbane - 5km paced
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.22 km
- Time
- 20:53
- Pace
- 6:29/km
- Avg HR
- 160 bpm
22 Apr 2025, 6:26 am
Brisbane - 5km Zone 2
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.24 km
- Time
- 20:50
- Pace
- 6:26/km
- Avg HR
- 159 bpm
21 Apr 2025, 6:13 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.23 km
- Time
- 21:24
- Pace
- 6:37/km
- Avg HR
- 154 bpm
20 Apr 2025, 6:11 am
Brisbane - 5km Zone 2
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.24 km
- Time
- 37:15
- Pace
- 7:06/km
- Avg HR
- 152 bpm
16 Apr 2025, 6:03 am
Brisbane - 5km Zone 2
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.30 km
- Time
- 38:46
- Pace
- 7:19/km
- Avg HR
- 150 bpm
15 Apr 2025, 6:08 am
Brisbane - 5km at 7:15
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.29 km
- Time
- 37:55
- Pace
- 7:10/km
- Avg HR
- 155 bpm
14 Apr 2025, 6:33 am
Brisbane - 5km Zone 2
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.28 km
- Time
- 39:13
- Pace
- 7:26/km
- Avg HR
- 145 bpm
11 Apr 2025, 9:02 pm
Cleveland Park Run
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.08 km
- Time
- 31:25
- Pace
- 6:11/km
- Avg HR
- 175 bpm
10 Apr 2025, 6:06 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.25 km
- Time
- 27:42
- Pace
- 6:31/km
- Avg HR
- 162 bpm
9 Apr 2025, 6:02 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.23 km
- Time
- 20:26
- Pace
- 6:20/km
- Avg HR
- 162 bpm