Stronger Each Step stories
Runs, rides, and the story behind the numbers.
Browse the public training archive from the heart-failure comeback: story notes, videos, maps, charts, splits, and the raw Garmin detail underneath it all.
Archive
Latest activity stories
14 Jan 2025, 6:17 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.25 km
- Time
- 23:03
- Pace
- 7:05/km
- Avg HR
- 153 bpm
13 Jan 2025, 6:04 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.24 km
- Time
- 22:56
- Pace
- 7:04/km
- Avg HR
- 154 bpm
10 Jan 2025, 6:03 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.22 km
- Time
- 21:56
- Pace
- 6:49/km
- Avg HR
- 166 bpm
9 Jan 2025, 6:08 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.25 km
- Time
- 23:23
- Pace
- 7:11/km
- Avg HR
- 159 bpm
7 Jan 2025, 6:03 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.24 km
- Time
- 23:16
- Pace
- 7:11/km
- Avg HR
- 161 bpm
6 Jan 2025, 6:03 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.25 km
- Time
- 22:36
- Pace
- 6:57/km
- Avg HR
- 164 bpm
4 Jan 2025, 11:34 pm
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 2.22 km
- Time
- 15:01
- Pace
- 6:47/km
- Avg HR
- 154 bpm
31 Dec 2024, 5:11 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 2.84 km
- Time
- 21:21
- Pace
- 7:31/km
- Avg HR
- 141 bpm
29 Dec 2024, 8:29 pm
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.23 km
- Time
- 23:12
- Pace
- 7:10/km
- Avg HR
- 150 bpm
29 Dec 2024, 6:18 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 2.20 km
- Time
- 16:05
- Pace
- 7:18/km
- Avg HR
- 140 bpm