Stronger Each Step stories
Runs, rides, and the story behind the numbers.
Browse the public training archive from the heart-failure comeback: story notes, videos, maps, charts, splits, and the raw Garmin detail underneath it all.
Archive
Latest activity stories
9 July 2025, 12:45 am
Nambucca Heads - 5km Zone 2
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.40 km
- Time
- 41:01
- Pace
- 7:36/km
- Avg HR
- 158 bpm
6 July 2025, 5:18 am
Brisbane - 5km Zone 2
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.29 km
- Time
- 36:56
- Pace
- 6:59/km
- Avg HR
- 171 bpm
1 July 2025, 6:40 am
Brisbane - Recovery
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.30 km
- Time
- 29:33
- Pace
- 6:52/km
- Avg HR
- 158 bpm
27 June 2025, 9:36 pm
Brisbane - 5km Zone 2
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.31 km
- Time
- 41:43
- Pace
- 7:51/km
- Avg HR
- 153 bpm
25 June 2025, 6:48 am
Brisbane - 5km Zone 2
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.86 km
- Time
- 34:45
- Pace
- 7:09/km
- Avg HR
- 157 bpm
24 June 2025, 6:15 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.08 km
- Time
- 28:02
- Pace
- 6:53/km
- Avg HR
- 165 bpm
23 June 2025, 6:12 am
Brisbane - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.30 km
- Time
- 34:56
- Pace
- 6:35/km
- Avg HR
- 166 bpm
22 June 2025, 6:45 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.31 km
- Time
- 34:44
- Pace
- 6:33/km
- Avg HR
- 158 bpm
20 June 2025, 6:07 am
Brisbane - Recovery
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.96 km
- Time
- 39:30
- Pace
- 6:37/km
- Avg HR
- 162 bpm
18 June 2025, 6:18 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.29 km
- Time
- 35:05
- Pace
- 6:38/km
- Avg HR
- 162 bpm