Stronger Each Step activity
Brisbane Running
28 Mar 2026, 8:51 pm
running
Distance
10.29 km
Duration
1:15:46
Average pace
7:22/km
Route map
744 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 9.21 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:36 | 6:36/km | 164 bpm | 178 bpm |
| 2 | 1.00 km | 7:24 | 7:24/km | 174 bpm | 188 bpm |
| 3 | 1.00 km | 7:06 | 7:06/km | 176 bpm | 184 bpm |
| 4 | 1.00 km | 7:36 | 7:36/km | 175 bpm | 187 bpm |
| 5 | 1.00 km | 7:24 | 7:24/km | 175 bpm | 181 bpm |
| 6 | 1.00 km | 6:21 | 6:21/km | 179 bpm | 186 bpm |
| 7 | 1.00 km | 7:24 | 7:24/km | 176 bpm | 188 bpm |
| 8 | 1.00 km | 7:42 | 7:42/km | 176 bpm | 188 bpm |
| 9 | 1.00 km | 7:24 | 7:24/km | 176 bpm | 187 bpm |
| 10 | 1.00 km | 5:48 | 5:48/km | 179 bpm | 185 bpm |
| 11 | 213 m | 3:12 | 15:01/km | 171 bpm | 185 bpm |
Heart and effort
Average heart rate
175 bpm
Max heart rate
189 bpm
VO2 max
39.0
Calories
1075 kcal
Movement
Moving time
1:14:32
Best pace
3:47/km
Average cadence
152 spm
Max cadence
250 spm
Elevation gain
124 m
Elevation loss
126 m