Stronger Each Step activity
Brisbane - Long Run
2 Mar 2026, 6:08 am
running
Distance
8.24 km
Duration
1:07:19
Average pace
8:10/km
Route map
674 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 7.21 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:12 | 7:12/km | 142 bpm | 162 bpm |
| 2 | 1.00 km | 7:06 | 7:06/km | 159 bpm | 165 bpm |
| 3 | 1.00 km | 7:06 | 7:06/km | 166 bpm | 172 bpm |
| 4 | 1.00 km | 8:00 | 8:00/km | 174 bpm | 185 bpm |
| 5 | 1.00 km | 8:24 | 8:24/km | 171 bpm | 182 bpm |
| 6 | 1.00 km | 8:18 | 8:18/km | 168 bpm | 179 bpm |
| 7 | 1.00 km | 8:18 | 8:18/km | 170 bpm | 176 bpm |
| 8 | 1.00 km | 9:24 | 9:24/km | 169 bpm | 182 bpm |
| 9 | 217 m | 2:42 | 12:27/km | 171 bpm | 179 bpm |
Heart and effort
Average heart rate
166 bpm
Max heart rate
185 bpm
VO2 max
38.0
Calories
832 kcal
Movement
Moving time
1:06:01
Best pace
6:11/km
Average cadence
149 spm
Max cadence
226 spm
Elevation gain
60 m
Elevation loss
64 m