Stronger Each Step activity
Brisbane Running
25 Feb 2026, 6:04 am
running
Distance
3.38 km
Duration
24:25
Average pace
7:13/km
Route map
733 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.39 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:16 | 7:16/km | 139 bpm | 168 bpm |
| 2 | 1.00 km | 7:04 | 7:04/km | 162 bpm | 171 bpm |
| 3 | 1.00 km | 7:08 | 7:08/km | 165 bpm | 173 bpm |
| 4 | 395 m | 2:50 | 7:10/km | 176 bpm | 181 bpm |
Heart and effort
Average heart rate
158 bpm
Max heart rate
181 bpm
VO2 max
38.0
Calories
317 kcal
Movement
Moving time
24:19
Best pace
6:24/km
Average cadence
166 spm
Max cadence
173 spm
Elevation gain
30 m
Elevation loss
34 m