Stronger Each Step activity
Brisbane Running
30 Dec 2025, 6:12 am
running
Distance
3.26 km
Duration
22:28
Average pace
6:54/km
Route map
675 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.26 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:24 | 6:24/km | 155 bpm | 171 bpm |
| 2 | 1.00 km | 6:44 | 6:44/km | 170 bpm | 179 bpm |
| 3 | 1.00 km | 6:56 | 6:56/km | 175 bpm | 185 bpm |
| 4 | 263 m | 2:18 | 8:45/km | 175 bpm | 187 bpm |
Heart and effort
Average heart rate
168 bpm
Max heart rate
187 bpm
VO2 max
39.0
Calories
320 kcal
Movement
Moving time
22:21
Best pace
6:06/km
Average cadence
162 spm
Max cadence
228 spm
Elevation gain
17 m
Elevation loss
21 m