Stronger Each Step activity
Brisbane Running
23 Dec 2025, 6:01 am
running
Distance
3.23 km
Duration
24:03
Average pace
7:27/km
Route map
722 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.23 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:58 | 6:58/km | 141 bpm | 159 bpm |
| 2 | 1.00 km | 7:26 | 7:26/km | 158 bpm | 166 bpm |
| 3 | 1.00 km | 7:20 | 7:20/km | 169 bpm | 176 bpm |
| 4 | 239 m | 2:12 | 9:12/km | 173 bpm | 181 bpm |
Heart and effort
Average heart rate
158 bpm
Max heart rate
181 bpm
VO2 max
39.0
Calories
311 kcal
Movement
Moving time
23:58
Best pace
6:11/km
Average cadence
159 spm
Max cadence
231 spm
Elevation gain
21 m
Elevation loss
21 m