Stronger Each Step activity
Brisbane Running
16 Dec 2025, 6:07 am
running
Distance
4.14 km
Duration
29:04
Average pace
7:01/km
Route map
563 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.14 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:20 | 6:20/km | 148 bpm | 165 bpm |
| 2 | 1.00 km | 6:42 | 6:42/km | 166 bpm | 173 bpm |
| 3 | 1.00 km | 10:59 | 10:59/km | 163 bpm | 176 bpm |
| 4 | 1.00 km | 7:42 | 7:42/km | 165 bpm | 180 bpm |
| 5 | 148 m | 0:57 | 6:25/km | 164 bpm | 170 bpm |
Heart and effort
Average heart rate
161 bpm
Max heart rate
180 bpm
VO2 max
39.0
Calories
398 kcal
Movement
Moving time
29:03
Best pace
5:28/km
Average cadence
160 spm
Max cadence
240 spm
Elevation gain
27 m
Elevation loss
29 m