Stronger Each Step activity
Brisbane Running
7 Nov 2025, 6:12 am
running
Distance
2.24 km
Duration
15:13
Average pace
6:48/km
Route map
457 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 1.24 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:08 | 6:08/km | 146 bpm | 168 bpm |
| 2 | 1.00 km | 6:52 | 6:52/km | 159 bpm | 175 bpm |
| 3 | 246 m | 2:08 | 8:40/km | 144 bpm | 162 bpm |
Heart and effort
Average heart rate
152 bpm
Max heart rate
175 bpm
VO2 max
42.0
Calories
210 kcal
Movement
Moving time
15:10
Best pace
5:05/km
Average cadence
153 spm
Max cadence
241 spm
Elevation gain
11 m
Elevation loss
13 m