Stronger Each Step activity
Brisbane Running
4 Nov 2025, 6:10 am
running
Distance
4.05 km
Duration
27:48
Average pace
6:51/km
Route map
557 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.08 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:58 | 5:58/km | 140 bpm | 163 bpm |
| 2 | 1.00 km | 7:06 | 7:06/km | 158 bpm | 170 bpm |
| 3 | 1.00 km | 10:03 | 10:03/km | 158 bpm | 176 bpm |
| 4 | 1.00 km | 7:42 | 7:42/km | 163 bpm | 178 bpm |
| 5 | 83 m | 0:27 | 5:25/km | 167 bpm | 169 bpm |
Heart and effort
Average heart rate
155 bpm
Max heart rate
178 bpm
VO2 max
41.0
Calories
388 kcal
Movement
Moving time
27:42
Best pace
5:22/km
Average cadence
158 spm
Max cadence
240 spm
Elevation gain
20 m
Elevation loss
23 m