Stronger Each Step activity
Brisbane Running
22 Oct 2025, 6:07 am
running
Distance
4.11 km
Duration
28:05
Average pace
6:51/km
Route map
563 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.16 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:54 | 5:54/km | 149 bpm | 167 bpm |
| 2 | 1.00 km | 6:21 | 6:21/km | 169 bpm | 176 bpm |
| 3 | 1.00 km | 12:57 | 12:57/km | 168 bpm | 177 bpm |
| 4 | 1.00 km | 7:54 | 7:54/km | 170 bpm | 180 bpm |
| 5 | 165 m | 1:24 | 8:29/km | 170 bpm | 174 bpm |
Heart and effort
Average heart rate
165 bpm
Max heart rate
180 bpm
VO2 max
41.0
Calories
406 kcal
Movement
Moving time
28:04
Best pace
5:11/km
Average cadence
160 spm
Max cadence
244 spm
Elevation gain
21 m
Elevation loss
23 m