Stronger Each Step activity
Brisbane Running
17 Oct 2025, 9:00 pm
running
Distance
5.06 km
Duration
32:02
Average pace
6:20/km
Route map
642 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.07 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:39 | 5:39/km | 153 bpm | 170 bpm |
| 2 | 1.00 km | 6:27 | 6:27/km | 171 bpm | 180 bpm |
| 3 | 1.00 km | 6:24 | 6:24/km | 177 bpm | 184 bpm |
| 4 | 1.00 km | 6:12 | 6:12/km | 178 bpm | 183 bpm |
| 5 | 1.00 km | 6:39 | 6:39/km | 176 bpm | 183 bpm |
| 6 | 79 m | 0:27 | 5:42/km | 184 bpm | 185 bpm |
Heart and effort
Average heart rate
172 bpm
Max heart rate
185 bpm
VO2 max
41.0
Calories
486 kcal
Movement
Moving time
31:58
Best pace
5:06/km
Average cadence
164 spm
Max cadence
179 spm
Elevation gain
14 m
Elevation loss
13 m