Stronger Each Step activity
Brisbane Running
29 Sept 2025, 6:59 am
running
Distance
3.23 km
Duration
21:38
Average pace
6:41/km
Route map
649 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.23 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:10 | 6:10/km | 149 bpm | 170 bpm |
| 2 | 1.00 km | 6:24 | 6:24/km | 172 bpm | 180 bpm |
| 3 | 1.00 km | 7:08 | 7:08/km | 171 bpm | 181 bpm |
| 4 | 240 m | 1:48 | 7:30/km | 172 bpm | 177 bpm |
Heart and effort
Average heart rate
165 bpm
Max heart rate
181 bpm
VO2 max
40.0
Calories
304 kcal
Movement
Moving time
21:30
Best pace
5:33/km
Average cadence
159 spm
Max cadence
225 spm
Elevation gain
18 m
Elevation loss
20 m