Stronger Each Step activity
Brisbane - Saturday – Parkrun
22 Aug 2025, 9:00 pm
running
Distance
5.09 km
Duration
33:09
Average pace
6:31/km
Route map
664 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.09 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:48 | 5:48/km | 155 bpm | 172 bpm |
| 2 | 1.00 km | 6:27 | 6:27/km | 173 bpm | 180 bpm |
| 3 | 1.00 km | 6:24 | 6:24/km | 176 bpm | 184 bpm |
| 4 | 1.00 km | 6:51 | 6:51/km | 179 bpm | 188 bpm |
| 5 | 1.00 km | 6:45 | 6:45/km | 180 bpm | 188 bpm |
| 6 | 105 m | 0:39 | 6:11/km | 182 bpm | 186 bpm |
Heart and effort
Average heart rate
173 bpm
Max heart rate
188 bpm
VO2 max
40.0
Calories
500 kcal
Movement
Moving time
33:06
Best pace
4:50/km
Average cadence
163 spm
Max cadence
184 spm
Elevation gain
19 m
Elevation loss
18 m