Stronger Each Step activity
Brisbane Running
17 Aug 2025, 3:20 am
running
Distance
10.31 km
Duration
1:16:36
Average pace
7:26/km
Route map
767 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 9.24 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:48 | 6:48/km | 140 bpm | 160 bpm |
| 2 | 1.00 km | 6:36 | 6:36/km | 164 bpm | 171 bpm |
| 3 | 1.00 km | 6:42 | 6:42/km | 168 bpm | 173 bpm |
| 4 | 1.00 km | 7:00 | 7:00/km | 170 bpm | 178 bpm |
| 5 | 1.00 km | 7:30 | 7:30/km | 169 bpm | 176 bpm |
| 6 | 1.00 km | 7:24 | 7:24/km | 168 bpm | 179 bpm |
| 7 | 1.00 km | 7:54 | 7:54/km | 172 bpm | 181 bpm |
| 8 | 1.00 km | 7:42 | 7:42/km | 167 bpm | 176 bpm |
| 9 | 1.00 km | 7:42 | 7:42/km | 168 bpm | 177 bpm |
| 10 | 1.00 km | 7:54 | 7:54/km | 165 bpm | 173 bpm |
| 11 | 267 m | 2:24 | 8:59/km | 162 bpm | 172 bpm |
Heart and effort
Average heart rate
165 bpm
Max heart rate
181 bpm
VO2 max
41.0
Calories
1039 kcal
Movement
Moving time
1:16:17
Best pace
4:59/km
Average cadence
159 spm
Max cadence
239 spm
Elevation gain
81 m
Elevation loss
79 m