Stronger Each Step activity
Brisbane Running
12 Aug 2025, 6:06 am
running
Distance
7.27 km
Duration
53:10
Average pace
7:19/km
Route map
798 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 6.27 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:40 | 6:40/km | 144 bpm | 168 bpm |
| 2 | 1.00 km | 6:24 | 6:24/km | 174 bpm | 178 bpm |
| 3 | 1.00 km | 6:48 | 6:48/km | 175 bpm | 181 bpm |
| 4 | 1.00 km | 9:09 | 9:09/km | 174 bpm | 183 bpm |
| 5 | 1.00 km | 7:32 | 7:32/km | 173 bpm | 191 bpm |
| 6 | 1.00 km | 7:16 | 7:16/km | 177 bpm | 182 bpm |
| 7 | 1.00 km | 7:56 | 7:56/km | 177 bpm | 183 bpm |
| 8 | 277 m | 2:08 | 7:42/km | 172 bpm | 178 bpm |
Heart and effort
Average heart rate
171 bpm
Max heart rate
191 bpm
VO2 max
41.0
Calories
757 kcal
Movement
Moving time
52:36
Best pace
5:41/km
Average cadence
157 spm
Max cadence
176 spm
Elevation gain
53 m
Elevation loss
56 m