Stronger Each Step activity
Brisbane - Saturday – Parkrun
25 July 2025, 9:00 pm
running
Distance
5.07 km
Duration
32:07
Average pace
6:20/km
Route map
643 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.09 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:21 | 5:21/km | 137 bpm | 149 bpm |
| 2 | 1.00 km | 6:36 | 6:36/km | 135 bpm | 146 bpm |
| 3 | 1.00 km | 6:36 | 6:36/km | 157 bpm | 187 bpm |
| 4 | 1.00 km | 6:21 | 6:21/km | 178 bpm | 188 bpm |
| 5 | 1.00 km | 6:24 | 6:24/km | 182 bpm | 189 bpm |
| 6 | 96 m | 0:33 | 5:44/km | 190 bpm | 191 bpm |
Heart and effort
Average heart rate
159 bpm
Max heart rate
191 bpm
VO2 max
42.0
Calories
436 kcal
Movement
Moving time
32:05
Best pace
4:23/km
Average cadence
164 spm
Max cadence
231 spm
Elevation gain
15 m
Elevation loss
15 m