Stronger Each Step activity
Brisbane - Tuesday Run – Intervals
15 July 2025, 7:26 am
running
Distance
5.75 km
Duration
42:54
Average pace
7:28/km
Route map
644 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.80 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:24 | 6:24/km | 152 bpm | 172 bpm |
| 2 | 1.00 km | 6:36 | 6:36/km | 165 bpm | 186 bpm |
| 3 | 1.00 km | 7:56 | 7:56/km | 161 bpm | 186 bpm |
| 4 | 1.00 km | 7:32 | 7:32/km | 169 bpm | 184 bpm |
| 5 | 1.00 km | 7:56 | 7:56/km | 165 bpm | 182 bpm |
| 6 | 813 m | 6:08 | 7:33/km | 172 bpm | 178 bpm |
Heart and effort
Average heart rate
164 bpm
Max heart rate
186 bpm
VO2 max
41.0
Calories
546 kcal
Movement
Moving time
42:50
Best pace
5:07/km
Average cadence
154 spm
Max cadence
247 spm
Elevation gain
30 m
Elevation loss
33 m