Stronger Each Step activity
Nambucca Heads - 5km Zone 2
9 July 2025, 12:45 am
running
Distance
5.40 km
Duration
41:01
Average pace
7:36/km
Route map
616 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.42 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:28 | 7:28/km | 141 bpm | 157 bpm |
| 2 | 1.00 km | 7:32 | 7:32/km | 157 bpm | 173 bpm |
| 3 | 1.00 km | 7:20 | 7:20/km | 161 bpm | 172 bpm |
| 4 | 1.00 km | 7:36 | 7:36/km | 163 bpm | 174 bpm |
| 5 | 1.00 km | 7:36 | 7:36/km | 162 bpm | 175 bpm |
| 6 | 430 m | 3:08 | 7:17/km | 169 bpm | 176 bpm |
Heart and effort
Average heart rate
158 bpm
Max heart rate
177 bpm
VO2 max
41.0
Calories
499 kcal
Movement
Moving time
40:53
Best pace
5:54/km
Average cadence
155 spm
Max cadence
241 spm
Elevation gain
23 m
Elevation loss
21 m