Stronger Each Step activity
Brisbane - 5km Zone 2
27 June 2025, 9:36 pm
running
Distance
5.31 km
Duration
41:43
Average pace
7:51/km
Route map
612 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.30 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:35 | 7:35/km | 146 bpm | 156 bpm |
| 2 | 1.00 km | 7:44 | 7:44/km | 153 bpm | 168 bpm |
| 3 | 1.00 km | 7:52 | 7:52/km | 153 bpm | 161 bpm |
| 4 | 1.00 km | 7:44 | 7:44/km | 156 bpm | 170 bpm |
| 5 | 1.00 km | 7:52 | 7:52/km | 155 bpm | 166 bpm |
| 6 | 309 m | 2:36 | 8:25/km | 162 bpm | 171 bpm |
Heart and effort
Average heart rate
153 bpm
Max heart rate
171 bpm
VO2 max
42.0
Calories
479 kcal
Movement
Moving time
41:38
Best pace
5:08/km
Average cadence
159 spm
Max cadence
247 spm
Elevation gain
27 m
Elevation loss
28 m