Stronger Each Step activity
Brisbane - 5km Zone 2
25 June 2025, 6:48 am
running
Distance
4.86 km
Duration
34:45
Average pace
7:09/km
Route map
696 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.85 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:27 | 6:27/km | 136 bpm | 147 bpm |
| 2 | 1.00 km | 6:45 | 6:45/km | 160 bpm | 171 bpm |
| 3 | 1.00 km | 10:55 | 10:55/km | 164 bpm | 179 bpm |
| 4 | 1.00 km | 7:39 | 7:39/km | 160 bpm | 178 bpm |
| 5 | 860 m | 6:48 | 7:54/km | 163 bpm | 175 bpm |
Heart and effort
Average heart rate
157 bpm
Max heart rate
179 bpm
VO2 max
42.0
Calories
436 kcal
Movement
Moving time
34:38
Best pace
5:31/km
Average cadence
163 spm
Max cadence
177 spm
Elevation gain
25 m
Elevation loss
25 m