Stronger Each Step activity
Brisbane Running
11 June 2025, 6:06 am
running
Distance
3.23 km
Duration
21:20
Average pace
6:37/km
Route map
641 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.26 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:18 | 6:18/km | 138 bpm | 161 bpm |
| 2 | 1.00 km | 6:12 | 6:12/km | 162 bpm | 170 bpm |
| 3 | 1.00 km | 6:24 | 6:24/km | 164 bpm | 176 bpm |
| 4 | 265 m | 2:20 | 8:48/km | 160 bpm | 177 bpm |
Heart and effort
Average heart rate
155 bpm
Max heart rate
177 bpm
VO2 max
41.0
Calories
281 kcal
Movement
Moving time
21:12
Best pace
5:25/km
Average cadence
163 spm
Max cadence
239 spm
Elevation gain
20 m
Elevation loss
23 m