Stronger Each Step activity
Mount Archer - Base
8 June 2025, 10:43 pm
running
Distance
5.18 km
Duration
39:16
Average pace
7:35/km
Route map
786 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.23 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:15 | 7:15/km | 145 bpm | 160 bpm |
| 2 | 1.00 km | 7:21 | 7:21/km | 159 bpm | 178 bpm |
| 3 | 1.00 km | 7:30 | 7:30/km | 161 bpm | 169 bpm |
| 4 | 1.00 km | 7:30 | 7:30/km | 163 bpm | 172 bpm |
| 5 | 1.00 km | 7:45 | 7:45/km | 164 bpm | 173 bpm |
| 6 | 242 m | 1:39 | 6:49/km | 163 bpm | 164 bpm |
Heart and effort
Average heart rate
159 bpm
Max heart rate
178 bpm
VO2 max
41.0
Calories
488 kcal
Movement
Moving time
38:54
Best pace
5:25/km
Average cadence
158 spm
Max cadence
245 spm
Elevation gain
62 m
Elevation loss
62 m