Stronger Each Step activity
Brisbane Running
25 Apr 2025, 9:01 pm
running
Distance
5.11 km
Duration
31:52
Average pace
6:14/km
Route map
634 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.12 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:48 | 5:48/km | 158 bpm | 173 bpm |
| 2 | 1.00 km | 6:18 | 6:18/km | 156 bpm | 177 bpm |
| 3 | 1.00 km | 6:03 | 6:03/km | 179 bpm | 183 bpm |
| 4 | 1.00 km | 6:24 | 6:24/km | 180 bpm | 185 bpm |
| 5 | 1.00 km | 6:15 | 6:15/km | 181 bpm | 187 bpm |
| 6 | 131 m | 0:48 | 6:06/km | 182 bpm | 185 bpm |
Heart and effort
Average heart rate
171 bpm
Max heart rate
188 bpm
VO2 max
41.0
Calories
449 kcal
Movement
Moving time
31:44
Best pace
4:56/km
Average cadence
165 spm
Max cadence
183 spm
Elevation gain
16 m
Elevation loss
13 m