Stronger Each Step activity
Brisbane - 5km paced
23 Apr 2025, 6:36 am
running
Distance
3.22 km
Duration
20:53
Average pace
6:29/km
Route map
627 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.22 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:27 | 6:27/km | 142 bpm | 162 bpm |
| 2 | 1.00 km | 6:20 | 6:20/km | 164 bpm | 171 bpm |
| 3 | 1.00 km | 6:28 | 6:28/km | 171 bpm | 180 bpm |
| 4 | 223 m | 1:32 | 6:53/km | 171 bpm | 177 bpm |
Heart and effort
Average heart rate
160 bpm
Max heart rate
180 bpm
VO2 max
41.0
Calories
280 kcal
Movement
Moving time
20:44
Best pace
5:41/km
Average cadence
171 spm
Max cadence
181 spm
Elevation gain
25 m
Elevation loss
18 m