Stronger Each Step activity
Brisbane - 5km at 7:15
15 Apr 2025, 6:08 am
running
Distance
5.29 km
Duration
37:55
Average pace
7:10/km
Route map
759 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.28 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:06 | 7:06/km | 132 bpm | 150 bpm |
| 2 | 1.00 km | 7:03 | 7:03/km | 151 bpm | 159 bpm |
| 3 | 1.00 km | 7:06 | 7:06/km | 157 bpm | 163 bpm |
| 4 | 1.00 km | 7:06 | 7:06/km | 163 bpm | 168 bpm |
| 5 | 1.00 km | 7:03 | 7:03/km | 167 bpm | 173 bpm |
| 6 | 290 m | 2:15 | 7:46/km | 172 bpm | 176 bpm |
Heart and effort
Average heart rate
155 bpm
Max heart rate
176 bpm
VO2 max
40.0
Calories
462 kcal
Movement
Moving time
37:41
Best pace
6:28/km
Average cadence
171 spm
Max cadence
177 spm
Elevation gain
34 m
Elevation loss
32 m