Stronger Each Step activity
Brisbane Running
10 Apr 2025, 6:06 am
running
Distance
4.25 km
Duration
27:42
Average pace
6:31/km
Route map
555 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.24 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:22 | 6:22/km | 142 bpm | 162 bpm |
| 2 | 1.00 km | 6:12 | 6:12/km | 164 bpm | 169 bpm |
| 3 | 1.00 km | 6:18 | 6:18/km | 170 bpm | 176 bpm |
| 4 | 1.00 km | 6:39 | 6:39/km | 170 bpm | 177 bpm |
| 5 | 255 m | 2:00 | 7:51/km | 170 bpm | 177 bpm |
Heart and effort
Average heart rate
162 bpm
Max heart rate
178 bpm
VO2 max
40.0
Calories
372 kcal
Movement
Moving time
27:34
Best pace
5:45/km
Average cadence
170 spm
Max cadence
180 spm
Elevation gain
26 m
Elevation loss
27 m