Stronger Each Step activity
Brisbane Running
7 Apr 2025, 6:06 am
running
Distance
3.22 km
Duration
21:11
Average pace
6:35/km
Route map
636 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.22 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:21 | 6:21/km | 135 bpm | 159 bpm |
| 2 | 1.00 km | 6:24 | 6:24/km | 156 bpm | 166 bpm |
| 3 | 1.00 km | 6:34 | 6:34/km | 163 bpm | 176 bpm |
| 4 | 225 m | 1:46 | 7:51/km | 162 bpm | 175 bpm |
Heart and effort
Average heart rate
152 bpm
Max heart rate
176 bpm
VO2 max
40.0
Calories
273 kcal
Movement
Moving time
20:50
Best pace
5:29/km
Average cadence
161 spm
Max cadence
179 spm
Elevation gain
18 m
Elevation loss
19 m