Stronger Each Step activity
Cleveland Park Run
4 Apr 2025, 9:00 pm
running
Distance
5.20 km
Duration
31:32
Average pace
6:04/km
Route map
631 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.23 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:19 | 5:19/km | 164 bpm | 177 bpm |
| 2 | 1.00 km | 5:24 | 5:24/km | 181 bpm | 185 bpm |
| 3 | 1.00 km | 6:07 | 6:07/km | 183 bpm | 192 bpm |
| 4 | 1.00 km | 6:27 | 6:27/km | 187 bpm | 191 bpm |
| 5 | 1.00 km | 6:30 | 6:30/km | 189 bpm | 195 bpm |
| 6 | 237 m | 1:30 | 6:20/km | 185 bpm | 188 bpm |
Heart and effort
Average heart rate
182 bpm
Max heart rate
195 bpm
VO2 max
40.0
Calories
467 kcal
Movement
Moving time
31:27
Best pace
4:26/km
Average cadence
165 spm
Max cadence
189 spm
Elevation gain
16 m
Elevation loss
24 m