Stronger Each Step activity
Brisbane Running
29 Mar 2025, 10:18 pm
running
Distance
5.37 km
Duration
36:46
Average pace
6:51/km
Route map
736 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.53 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:12 | 7:12/km | 109 bpm | 141 bpm |
| 2 | 1.00 km | 6:12 | 6:12/km | 169 bpm | 195 bpm |
| 3 | 1.00 km | 6:15 | 6:15/km | 189 bpm | 193 bpm |
| 4 | 1.00 km | 6:06 | 6:06/km | 190 bpm | 195 bpm |
| 5 | 1.00 km | 7:18 | 7:18/km | 187 bpm | 193 bpm |
| 6 | 542 m | 3:27 | 6:22/km | 186 bpm | 191 bpm |
Heart and effort
Average heart rate
169 bpm
Max heart rate
195 bpm
VO2 max
40.0
Calories
505 kcal
Movement
Moving time
35:49
Best pace
4:50/km
Average cadence
157 spm
Max cadence
225 spm
Elevation gain
49 m
Elevation loss
76 m