Stronger Each Step activity
Brisbane Running
24 Mar 2025, 6:04 am
running
Distance
3.68 km
Duration
25:17
Average pace
6:52/km
Route map
759 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.71 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:54 | 6:54/km | 143 bpm | 183 bpm |
| 2 | 1.00 km | 6:04 | 6:04/km | 164 bpm | 170 bpm |
| 3 | 1.00 km | 7:04 | 7:04/km | 162 bpm | 170 bpm |
| 4 | 710 m | 5:08 | 7:14/km | 164 bpm | 176 bpm |
Heart and effort
Average heart rate
158 bpm
Max heart rate
183 bpm
VO2 max
40.0
Calories
317 kcal
Movement
Moving time
25:08
Best pace
5:08/km
Average cadence
161 spm
Max cadence
247 spm
Elevation gain
29 m
Elevation loss
36 m