Stronger Each Step activity
Brisbane Running
11 Mar 2025, 6:09 am
running
Distance
2.22 km
Duration
16:19
Average pace
7:22/km
Route map
490 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 1.24 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:49 | 6:49/km | 135 bpm | 154 bpm |
| 2 | 1.00 km | 7:52 | 7:52/km | 148 bpm | 158 bpm |
| 3 | 242 m | 1:34 | 6:28/km | 157 bpm | 168 bpm |
Heart and effort
Average heart rate
143 bpm
Max heart rate
168 bpm
VO2 max
39.0
Calories
192 kcal
Movement
Moving time
16:08
Best pace
6:02/km
Average cadence
157 spm
Max cadence
238 spm
Elevation gain
11 m
Elevation loss
11 m