Stronger Each Step activity
Brisbane Running
28 Feb 2025, 9:00 pm
running
Distance
5.07 km
Duration
33:17
Average pace
6:34/km
Route map
656 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.08 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:15 | 6:15/km | 158 bpm | 173 bpm |
| 2 | 1.00 km | 6:42 | 6:42/km | 177 bpm | 181 bpm |
| 3 | 1.00 km | 6:23 | 6:23/km | 181 bpm | 187 bpm |
| 4 | 1.00 km | 6:19 | 6:19/km | 185 bpm | 188 bpm |
| 5 | 1.00 km | 6:49 | 6:49/km | 186 bpm | 189 bpm |
| 6 | 93 m | 0:33 | 5:55/km | 190 bpm | 191 bpm |
Heart and effort
Average heart rate
178 bpm
Max heart rate
191 bpm
VO2 max
39.0
Calories
469 kcal
Movement
Moving time
33:12
Best pace
5:40/km
Average cadence
166 spm
Max cadence
249 spm
Elevation gain
9 m
Elevation loss
44 m