Stronger Each Step activity
Brisbane Running
27 Feb 2025, 8:08 pm
running
Distance
5.30 km
Duration
36:53
Average pace
6:57/km
Route map
738 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.29 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:56 | 6:56/km | 137 bpm | 156 bpm |
| 2 | 1.00 km | 6:51 | 6:51/km | 157 bpm | 165 bpm |
| 3 | 1.00 km | 6:57 | 6:57/km | 163 bpm | 170 bpm |
| 4 | 1.00 km | 6:51 | 6:51/km | 168 bpm | 173 bpm |
| 5 | 1.00 km | 6:39 | 6:39/km | 173 bpm | 180 bpm |
| 6 | 299 m | 2:24 | 8:02/km | 174 bpm | 184 bpm |
Heart and effort
Average heart rate
161 bpm
Max heart rate
184 bpm
VO2 max
39.0
Calories
477 kcal
Movement
Moving time
36:47
Best pace
6:12/km
Average cadence
167 spm
Max cadence
246 spm
Elevation gain
26 m
Elevation loss
33 m