Stronger Each Step activity
Brisbane Running
24 Feb 2025, 8:09 pm
running
Distance
5.28 km
Duration
36:01
Average pace
6:49/km
Route map
721 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.27 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:45 | 6:45/km | 137 bpm | 159 bpm |
| 2 | 1.00 km | 6:30 | 6:30/km | 160 bpm | 168 bpm |
| 3 | 1.00 km | 6:40 | 6:40/km | 163 bpm | 172 bpm |
| 4 | 1.00 km | 6:36 | 6:36/km | 170 bpm | 176 bpm |
| 5 | 1.00 km | 6:57 | 6:57/km | 170 bpm | 179 bpm |
| 6 | 281 m | 2:18 | 8:11/km | 171 bpm | 181 bpm |
Heart and effort
Average heart rate
161 bpm
Max heart rate
181 bpm
VO2 max
39.0
Calories
477 kcal
Movement
Moving time
35:45
Best pace
6:02/km
Average cadence
163 spm
Max cadence
238 spm
Elevation gain
27 m
Elevation loss
30 m