Stronger Each Step activity
Brisbane Running
13 Feb 2025, 6:10 am
running
Distance
3.25 km
Duration
23:21
Average pace
7:11/km
Route map
701 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.25 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:53 | 6:53/km | 137 bpm | 151 bpm |
| 2 | 1.00 km | 6:54 | 6:54/km | 156 bpm | 169 bpm |
| 3 | 1.00 km | 7:18 | 7:18/km | 167 bpm | 176 bpm |
| 4 | 260 m | 2:10 | 8:20/km | 170 bpm | 176 bpm |
Heart and effort
Average heart rate
155 bpm
Max heart rate
176 bpm
VO2 max
38.0
Calories
290 kcal
Movement
Moving time
23:11
Best pace
6:13/km
Average cadence
164 spm
Max cadence
250 spm
Elevation gain
18 m
Elevation loss
19 m