Stronger Each Step activity
Brisbane Running
3 Feb 2025, 8:29 pm
running
Distance
2.24 km
Duration
15:42
Average pace
7:00/km
Route map
471 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 1.25 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:34 | 6:34/km | 140 bpm | 161 bpm |
| 2 | 1.00 km | 6:52 | 6:52/km | 163 bpm | 167 bpm |
| 3 | 251 m | 2:10 | 8:38/km | 159 bpm | 171 bpm |
Heart and effort
Average heart rate
153 bpm
Max heart rate
171 bpm
VO2 max
38.0
Calories
193 kcal
Movement
Moving time
15:20
Best pace
6:03/km
Average cadence
162 spm
Max cadence
233 spm
Elevation gain
11 m
Elevation loss
12 m