Stronger Each Step activity
Brisbane - Base
25 Jan 2025, 9:09 pm
running
Distance
3.23 km
Duration
24:34
Average pace
7:37/km
Route map
738 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.23 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:22 | 7:22/km | 128 bpm | 152 bpm |
| 2 | 1.00 km | 7:36 | 7:36/km | 150 bpm | 156 bpm |
| 3 | 1.00 km | 7:28 | 7:28/km | 155 bpm | 163 bpm |
| 4 | 237 m | 2:02 | 8:35/km | 159 bpm | 164 bpm |
Heart and effort
Average heart rate
145 bpm
Max heart rate
165 bpm
VO2 max
38.0
Calories
277 kcal
Movement
Moving time
24:18
Best pace
6:35/km
Average cadence
157 spm
Max cadence
168 spm
Elevation gain
20 m
Elevation loss
18 m