Stronger Each Step activity
Brisbane Running
4 Jan 2025, 11:34 pm
running
Distance
2.22 km
Duration
15:01
Average pace
6:47/km
Route map
451 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 1.22 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:26 | 6:26/km | 132 bpm | 146 bpm |
| 2 | 1.00 km | 6:36 | 6:36/km | 169 bpm | 180 bpm |
| 3 | 225 m | 1:54 | 8:27/km | 171 bpm | 183 bpm |
Heart and effort
Average heart rate
154 bpm
Max heart rate
183 bpm
VO2 max
40.0
Calories
191 kcal
Movement
Moving time
14:52
Best pace
5:35/km
Average cadence
163 spm
Max cadence
177 spm
Elevation gain
11 m
Elevation loss
13 m