Stronger Each Step activity
Brisbane Running
30 Oct 2024, 6:25 am
running
Distance
3.27 km
Duration
23:05
Average pace
7:03/km
Route map
583 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.28 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:48 | 6:48/km | 140 bpm | 158 bpm |
| 2 | 1.00 km | 6:59 | 6:59/km | 154 bpm | 162 bpm |
| 3 | 1.00 km | 7:10 | 7:10/km | 164 bpm | 169 bpm |
| 4 | 283 m | 2:01 | 7:08/km | 169 bpm | 169 bpm |
Heart and effort
Average heart rate
155 bpm
Max heart rate
169 bpm
VO2 max
39.0
Calories
272 kcal
Movement
Moving time
22:57
Best pace
5:22/km
Average cadence
167 spm
Max cadence
173 spm
Elevation gain
239 m
Elevation loss
241 m