Stronger Each Step activity
Brisbane Running
28 Oct 2024, 5:44 am
running
Distance
3.08 km
Duration
22:30
Average pace
7:18/km
Route map
500 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.09 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:27 | 7:27/km | 123 bpm | 142 bpm |
| 2 | 1.00 km | 7:08 | 7:08/km | 138 bpm | 146 bpm |
| 3 | 1.00 km | 7:05 | 7:05/km | 144 bpm | 148 bpm |
| 4 | 101 m | 0:39 | 6:26/km | 142 bpm | 145 bpm |
Heart and effort
Average heart rate
136 bpm
Max heart rate
148 bpm
VO2 max
39.0
Calories
233 kcal
Movement
Moving time
22:24
Best pace
5:52/km
Average cadence
168 spm
Max cadence
173 spm
Elevation gain
180 m
Elevation loss
182 m