Stronger Each Step activity
Brisbane Running
18 Sept 2024, 6:02 am
running
Distance
3.21 km
Duration
23:17
Average pace
7:15/km
Route map
570 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.23 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:56 | 6:56/km | 144 bpm | 153 bpm |
| 2 | 1.00 km | 6:57 | 6:57/km | 151 bpm | 159 bpm |
| 3 | 1.00 km | 7:31 | 7:31/km | 159 bpm | 168 bpm |
| 4 | 241 m | 1:48 | 7:28/km | 161 bpm | 165 bpm |
Heart and effort
Average heart rate
152 bpm
Max heart rate
168 bpm
VO2 max
—
Calories
276 kcal
Movement
Moving time
23:14
Best pace
5:24/km
Average cadence
164 spm
Max cadence
239 spm
Elevation gain
221 m
Elevation loss
231 m