Stronger Each Step activity
Brisbane Running
28 Aug 2024, 6:28 am
running
Distance
2.19 km
Duration
16:23
Average pace
7:28/km
Route map
556 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 1.26 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:36 | 6:36/km | 147 bpm | 161 bpm |
| 2 | 1.00 km | 7:22 | 7:22/km | 152 bpm | 161 bpm |
| 3 | 273 m | 2:19 | 8:29/km | 143 bpm | 154 bpm |
Heart and effort
Average heart rate
149 bpm
Max heart rate
162 bpm
VO2 max
—
Calories
186 kcal
Movement
Moving time
16:13
Best pace
6:28/km
Average cadence
152 spm
Max cadence
245 spm
Elevation gain
291 m
Elevation loss
300 m