Stronger Each Step activity
Brisbane Running
26 July 2024, 9:00 pm
running
Distance
4.79 km
Duration
36:21
Average pace
7:35/km
Route map
542 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.88 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:13 | 7:13/km | 142 bpm | 153 bpm |
| 2 | 1.00 km | 7:13 | 7:13/km | 142 bpm | 152 bpm |
| 3 | 1.00 km | 6:55 | 6:55/km | 148 bpm | 159 bpm |
| 4 | 1.00 km | 7:43 | 7:43/km | 149 bpm | 163 bpm |
| 5 | 906 m | 7:01 | 7:45/km | 150 bpm | 163 bpm |
Heart and effort
Average heart rate
146 bpm
Max heart rate
163 bpm
VO2 max
39.0
Calories
387 kcal
Movement
Moving time
36:12
Best pace
2:52/km
Average cadence
152 spm
Max cadence
247 spm
Elevation gain
520 m
Elevation loss
541 m