Stronger Each Step activity
Brisbane Running
3 May 2024, 6:29 am
running
Distance
3.19 km
Duration
22:43
Average pace
7:07/km
Route map
645 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.20 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:15 | 6:15/km | 144 bpm | 154 bpm |
| 2 | 1.00 km | 7:03 | 7:03/km | 143 bpm | 154 bpm |
| 3 | 1.00 km | 7:31 | 7:31/km | 150 bpm | 162 bpm |
| 4 | 217 m | 1:46 | 8:08/km | 150 bpm | 159 bpm |
Heart and effort
Average heart rate
146 bpm
Max heart rate
162 bpm
VO2 max
—
Calories
253 kcal
Movement
Moving time
22:38
Best pace
5:34/km
Average cadence
158 spm
Max cadence
234 spm
Elevation gain
267 m
Elevation loss
272 m