Stronger Each Step activity
Brisbane Running
8 Mar 2024, 6:01 am
running
Distance
2.16 km
Duration
16:53
Average pace
7:49/km
Route map
429 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 1.16 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:31 | 7:31/km | 155 bpm | 163 bpm |
| 2 | 1.00 km | 7:31 | 7:31/km | 162 bpm | 168 bpm |
| 3 | 175 m | 1:24 | 8:00/km | 167 bpm | 172 bpm |
Heart and effort
Average heart rate
159 bpm
Max heart rate
172 bpm
VO2 max
—
Calories
209 kcal
Movement
Moving time
16:43
Best pace
5:09/km
Average cadence
165 spm
Max cadence
171 spm
Elevation gain
176 m
Elevation loss
178 m