Stronger Each Step activity
Brisbane Running
11 Jan 2024, 7:00 am
running
Distance
3.66 km
Duration
18:29
Average pace
5:03/km
Route map
102 GPS points loaded from PostgreSQL.
Privacy protected map
Map hidden for this activity
Map hidden for privacy. This activity is too short to display safely after removing the start and finish sections.
Start trim: 0.50 kmEnd trim: 0.50 kmOriginal GPS track: 0.29 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 290 m | 2:42 | 9:19/km | 160 bpm | 169 bpm |
Heart and effort
Average heart rate
156 bpm
Max heart rate
176 bpm
VO2 max
—
Calories
255 kcal
Movement
Moving time
17:57
Best pace
4:02/km
Average cadence
152 spm
Max cadence
224 spm
Elevation gain
76 m
Elevation loss
112 m